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Find it in: Beef liver, cheese, eggs, fortified foods (cereal, milk, orange juice, soy milk) mackerel, salmon, and sunlight.—Zinc is an essential mineral that can boost testosterone in those who are deficient and help keep levels normal.In fact, they’re having sex less than a previous generation.“The results suggest that Americans are having sex less frequently due to two primary factors,” write the researchers.Several studies show that you can boost your sex drive and sperm-producing hormone by upping your consumption of the following nutrients: —Vitamin D: it’s actually a hormone itself and can boost testosterone.It’s essential for keeping your endocrine system—which includes the testes—pumping.And while you’re there, remember the 9 Medical Tests You Should Always Demand from Your Doctor.Boosting sex drive isn’t just about things you can do for yourself, but it’s also about setting up a scenario like a date night or a special event that will get you and your partner better in the mood.

And check out these 6 Ways to Boost Your Testosterone—Guaranteed.Studies have shown that plenty of herbs—including Maca (part of the broccoli family), Ginko biloba, Tribulus terrestris, Eurycoma longifolia (also known as “tongkat ali”), and Fenugreek—are great at increasingly libido and boosting your sexual function.But remember: these are not regulated by the FDA, and you may not want to mix them with certain prescription medicines.Find it in: Beef, chickpeas, lamb, lentils, oats, oysters, pumpkin seeds, and quinoa.—Magnesium works similarly to zinc to bump up T levels when low, and is thought to free up bound testosterone, making it more available in the body.

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